If you are thinking about incorporating CBD into your life, you are probably wondering what is the best way to start. In this post we tell you about the most common ways to use CBD oil and its main characteristics.
Lately we have been getting a lot of questions about the best way to use CBD oil and, although there is no single answer, we are going to help you discover the most suitable option for everyone.
We find more and more CBD products on the market and there are several ways to use them, with their different particularities. Therefore, the choice of one method or another will depend on the needs and preferences of each person.
CBD interacts with our endocannabinoid system, which is responsible for regulating the balance of bodily functions, and is unique to each individual. This means that we do not all react in the same way to this cannabinoid and, therefore, whichever method you choose, it will be important to start with low amounts and increase the dosage progressively. You can learn how to calculate your proper dosage in this article.
Having clarified this point, let’s see what are the most common ways to use CBD oil and its main characteristics.
Topical use
Our skin also has endocannabinoid receptors, so CBD oil can be applied topically. In this case, it is absorbed transdermally and acts locally, without penetrating the bloodstream. Its effects appear after 15 minutes and last from 2 to 4 hours.
Through this method, we can take advantage of the benefits of CBD to treat skin conditions such as psoriasis, eczema, acne, atopic dermatitis … In addition, for its moisturizing and antioxidant effect, it has become the fashionable ingredient of natural cosmetics in recent years.
You can apply CBD oil directly on the affected areas, with the skin well cleaned and dry or, if you prefer, you can mix a few drops of the oil with your usual cosmetic products and use them as usual.
You can also use CBD oil topically to relieve muscle and joint pain and promote muscle recovery. Here we recommend applying it directly to the source of the pain and in larger quantities.
Sublingual use
The most common (and effective) way to use CBD oil is through sublingual absorption. With this method, our body assimilates the oil much more quickly and efficiently and takes better advantage of all its properties.
As its name suggests, it consists of placing a few drops of CBD oil under the tongue and letting it act for approximately 30 seconds to one minute. In this way, the mucous membranes absorb the oil and it passes directly into the bloodstream. Its effects manifest themselves between 15 and 60 minutes and last for approximately 4 to 6 hours.
For all these reasons, the sublingual method is the most indicated to treat problems such as insomnia, anxiety, stress, muscular pains… among other diseases or conditions.
Alimentary use
Another of the most common ways to use CBD oil is to mix it with other foods. When ingested orally, CBD is assimilated by our digestive system and acts in our body, providing all its benefits. Although its absorption is slower and its effects manifest themselves between 30 minutes and 2 hours, they are more prolonged and can last between 6 and 8 hours.
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